Medifast: Fast Weight Loss and Diabetes Solution

There are many ways to lose weight and hundreds of diets to choose from today. This article explores one of the best from Take Shape for Life, a subsidiary of Medifast. This easy and healthy low-carb, high-protein diet program that helps everyone lose weight and control blood glucose and cholesterol levels.
The Medifast line of products have been scientifically proven at Johns Hopkins University to help people with diabetes lose weight rapidly and reduce or eliminate their diabetes medications.

What is Medifast from Take Shape for Life?

Medifast is a line of over 70 healthy meal replacement products that are easy to use, low-carb, high-protein products. The Take Shape for Life program helps anyone lose weight and get control of blood glucose and cholesterol levels. The Medifast meal replacement products have been scientifically proven at Johns Hopkins University to help people with diabetes lose weight quickly and safely and at the same time control their diabetes and even reduce or eliminate their medications.

What is The Take Shape for Life Medifast Plan for Diabetes?

The plan is called “The 5 & 1 Program”, which is comprised by 5 Medifast meals and 1 "lean and green" meal consisting of 5 to 7 ounces of lean meat or chicken and a small salad. You don't get hungry on this program because you eat every 2-3 hours and the meals are satisfying and delicious. The Medifast Plan is great for people on the go because you can forget about preparing foods and counting portions or carbs. They just choose the meal replacements they wish to have throughout the day, and add an easy salad and lean protein meal once a day at any time you wish.

How does the Take Shape for Life Medifast work?

The Take Shape for Life 5 & 1 Program with Medifast provides you with 800-1000 calories per day. For a man generally more calories are needed. Meals should be eaten approximately 3 to 4 hours apart to provide you with proper nutrition and energy throughout the day.

There are more than 70 different meals to choose from in the form of shakes, bars, drinks, oatmeal, chili, soups, puddings and more.

The meal that contains meat and vegetables is the only one that must be measured or weighed with a food scale or measuring cup before consumed, with 5-8 ounces of low-fat meat choices. Salt, pepper, herbs and spices may be added if desired. 1-2 tsps of condiments such as ketchup, mustard or barbecue sauce may be used. You must also drink a minimum of 64 oz of non-caloric fluids daily and water is strongly recommended.

The Take Shape for Life Medifast Program allows people to follow a low to moderate exercise program while on the plan. Starting with low intensity aerobic exercise such as walking, swimming or cycling for about 10 minutes a day, three days a week. When this feels comfortable, you are encouraged to increase gradually the time and intensity.

Why does the Take Shape for Life Medifast work?

Take Shape for Life with Medifast works because each meal has the correct balance of carbohydrates and protein. This plan is nutrient dense, with low-calorie meal replacement foods that cause a mild state of ketosis. The ketosis state releases free fatty acids and is promoted to be used as the energy source helping you lose weight fast while preserving muscle tissue. This state also keeps you from being hungry and boosts your levels of energy. That is the exact mechanism of action of any good balanced low-carb diet and that is why this program works: promotes weight loss and diabetes control while saving you the time and money you spend in buying and cooking your meals. Medifast products are are delivered conveniently to your door via Federal Express.

What is the scientific research behind the Take Shape for Life Medifast Program for people with diabetes?

Medifast has been scientifically tested in trials done at Johns Hopkins University and the National Institutes of Health. This program has been recommended by thousands of physicians for more than 20 years.

Researchers from Johns Hopkins Bloomberg School of Public Health report that after 34 weeks, people with diabetes participating in the trial who were using Medifast's portion controlled, meal replacement program (diet of soups, oatmeal, bars and a variety of shakes), lost twice as much weight and were twice as likely to complete the study as participants following a standard food diet based on the dietary guidelines of the American Diabetes Association (shop for their own food and manage their own portions).

With Medifast you don't need to measure portions and the meal replacements are easy to use. Moreover, you can select the meal replacements and build your own menus to get a customized plan. You'll receive your food along with a Quick Start Book containing all the information you need to get started.

If you have diabetes you must see your doctor before starting the Medifast program to discuss blood sugar monitoring, potassium monitoring, your diabetes pills, calorie levels and adjustments to your medications, because Medifast is a low calorie, low glycemic program. This program is not recommended for people with type 1 diabetes. If you want to discuss Medifast with your physician, print out the informational sheets and take them with you to you next doctors visit.

Get more information about the Take Shape for Life program using Medifast program for Weight Loss and Diabetes at http://www.GetYouHealth.com. 4 week starter variety package's are available containing the most popular products with savings and free delivery.

Contact Glenn Freiboth for more insights into this topic.
Direct line: (800) 928-4008 Email: TSFLNow@comcast.net

For More Information Contact:

Glenn Freiboth
Naperville, IL
TSFLNow@comcast.net
http://www.GetYouHealth.com

This release was published on openPR.