Press Releases from Top Flight MMA (3 total)
Heat Illness and its effect on Brazilian Jiu-Jitsu athletes
Our bodies have a natural mechanism of regulating the body temperature through sweat and emitting heat through skin. This mechanism helps our body temperature to stay normal. However, this mechanism may fail if our body is exposed to extreme conditions like high temperature or humidity level. In such cases, the body fails to cool down and its temperature builds up to unnatural and harmful levels. This condition is called heat…
How to Get Started With Brazilian Jiu-Jitsu Training
Brazilian Jiu-Jitsu is an age old martial art developed my Asian monks. It is a self defense technique that focuses on ground fighting and grappling. It uses chokes and joint locks to make a stronger opponent submit. Apart from developing a self defense mechanism, it also helps the practitioner to stay fit and gain a balance between body and mind.
To start with, gather information about Brazilian Jiu-Jitsu. This will help…
Health Benefits of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is not just a self-defense technique, but also a unique way to stay fit. The movements used in Brazilian Jiu-Jitsu offer complete body workout and also help in strengthening the mind. These movements were devised by monks and have evolved over centuries. The movements focus on self-defense with techniques like take downs, joint locks and chokes. Like all martial arts, Brazilian Jiu-Jitsu, too, follow principles of self discipline,…
