Press Releases from Relaxed And Alert (3 total)
Qigong and Tai chi for Medical Conditions
When combined with standard treatment, tai chi and qigong appears to be helpful for several medical conditions. For example:
Arthritis. In a 40-person study at Tufts University, presented in October 2008 at a meeting of the American College of Rheumatology, an hour of tai chi twice a week for 12 weeks reduced pain and improved mood and physical functioning more than standard stretching exercises in people with severe knee osteoarthritis. According…
Qigong for Seniors Presented at National Qigong Association Conference and Natio …
Qigong for Seniors was presented by Kathy Levac RN MS MQT at the National Qigong Association Annual conference in August and the National Wellness Conference in Stevens Point, WI in July. It was well received. Research supporting qigong’s effects of perceived stress levels, sleeping, blood pressure, and weight loss was also presented.
Qigong like Tai Chi is extremely effective exercise yet it is very simple and easy to learn. It includes…
Qigong for Seniors Wellness Program is here! at RelaxedandAlert.com and Qigong4S …
Qigong Tai Chi is extremely effective exercise yet it is very simple and easy to learn. It includes simple flowing movements, deep breathing and a present moment meditative focus. Qigong is recommended by Oprah and Dr Oz, Harvard Medical School, Mayo Clinic, and the National Council on Aging. It has been found to be extremely helpful for people of all ages but especially for seniors.
Qigong stimulates the relaxation…
