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Press Releases from smart-bodybuilding.com (1 total)

What is the Progressive Resistance System

The progressive resistance system states “In order to continually see progress (muscle development) the intensity of the workout must increase as your body adapts to the workout. The progressive resistance system is the only system I use and the reason in obvious. All other system evolves around the principles of progressive resistance. I don’t subscribe to other workout systems because they may cause injury and I have had enough in

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